How to Avoid the Activity that Wastes Hours of One’s Day

We all have 24 hours in a day, but how we use them can make a big difference in our productivity, happiness, and well-being. Some activities can help us achieve our goals, while others can drain our energy and time. In this article, we will explore some of the common activities that waste hours of one’s day and how to avoid them.

Social Media

Social media can be a great way to connect with friends, family, and the world, but it can also be a major time-waster if not used wisely. According to a report by Hootsuite, the average person spends about 2 hours and 25 minutes per day on social media. That’s more than 16 hours per week, or 35 days per year!

Some of the negative effects of spending too much time on social media include:

  • Reduced attention span and focus
  • Increased stress and anxiety
  • Lower self-esteem and happiness
  • FOMO (fear of missing out) and comparison
  • Distraction from more important tasks and goals

To avoid wasting hours of your day on social media, you can try some of these tips:

  • Set a daily or weekly limit for your social media usage and stick to it
  • Turn off notifications and mute or unfollow accounts that are not relevant or positive
  • Use apps or tools that block or limit your access to social media during certain hours or when you need to focus
  • Schedule specific times to check and update your social media accounts, such as in the morning or evening
  • Use social media for a purpose, such as learning, networking, or sharing your work, rather than mindlessly scrolling

Online Shopping

Online shopping can be a convenient and fun way to buy things you need or want, but it can also be a source of wasted time and money. According to a survey by Finder, the average American spends about 2 hours and 12 minutes per week on online shopping. That’s more than 9 hours per month, or 4.5 days per year!

Some of the negative effects of spending too much time on online shopping include:

  • Overspending and impulse buying
  • Accumulating clutter and unnecessary items
  • Increasing debt and financial stress
  • Reducing satisfaction and gratitude
  • Missing out on other opportunities and experiences

To avoid wasting hours of your day on online shopping, you can try some of these tips:

  • Set a monthly budget for your online shopping and track your spending
  • Unsubscribe from newsletters and promotional emails that tempt you to buy more
  • Delete or log out of your online shopping accounts and apps when you are not using them
  • Wait at least 24 hours before buying something you see online to avoid impulse purchases
  • Shop with a list and a goal, such as buying a gift or replacing something you need, rather than browsing randomly


Binge-watching can be a relaxing and entertaining way to enjoy your favorite shows and movies, but it can also be a habit that wastes hours of your day. According to a report by Nielsen, the average American watches about 4 hours and 10 minutes of TV per day. That’s more than 28 hours per week, or 60 days per year!

Some of the negative effects of spending too much time on binge-watching include:

  • Disrupting your sleep quality and quantity
  • Reducing your physical activity and health
  • Isolating yourself from social interactions and relationships
  • Lowering your creativity and productivity
  • Missing out on other hobbies and interests

To avoid wasting hours of your day on binge-watching, you can try some of these tips:

  • Limit your binge-watching sessions to one or two episodes per day or per week
  • Choose quality over quantity and watch shows and movies that are meaningful and inspiring
  • Watch with others and make it a social activity rather than a solo one
  • Balance your screen time with other activities that enrich your life, such as reading, exercising, or learning
  • Use binge-watching as a reward or a treat, not as a default or a escape


Activity that wastes hours of one’s day can have a negative impact on your life and prevent you from achieving your full potential. By being aware of these activities and taking steps to avoid them, you can reclaim your time and use it for more productive and fulfilling purposes. Remember, time is precious and you deserve to make the most of it.